Weigh In record (no journal entry) for 11 February 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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3548 kcal
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Fat: 157.49g | Prot: 165.53g | Carb: 363.78g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: 1% Fat Milk, White Bread, Beef Bologna. Dinner: Rice-A-Roni Rice Pilaf, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Oreo Thin Crisps, Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 1.6 lb a week
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