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Sunday Feb 10, 2019 completed my 5 day KETO Detox which consisted of a Soup, tuna salad, egg salad, lettuce, celery, bacon, eggs and avocado on a daily regiment.
Off to the real diet now.
P.S., I have never seen such Ketones production according to the strips I am using. They were maxed out at purple!!! I have a meter and I am going to use it starting today.
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212.0 lb
Lost so far: 3.8 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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losing 5.3 lb a week
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