Moecoe - Member

Moecoe

Joined September 2008

Posts

Following

Followers

Weight History

Start Weight

215.8 lb

Lost so far: 22.8 lb

Current Weight

193.0 lb
Performance: losing 1.0 lb a week

Goal Weight

180.0 lb

Still to go: 13.0 lb

Moecoe's Weight History

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

A sensational stew consisting of vegetables and catfish.

view complete cookbook

	2 cups fresh Cooked Green String Beans (from Fresh)
	1 small Chicken Leg
	2 small Chicken Thigh
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)
	Weight Training (moderate)