Dee_T's Journal, 11 February 2019

259.0 lb Lost so far: 31.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 120.46g | Prot: 56.81g | Carb: 25.93g.   Breakfast: Private Selection Sliced Extra Sharp White Cheddar Cheese, Ham (Whole, Cured, Roasted). Lunch: Organic Valley Cream Cheese Spread, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: Earthbound Farm Romaine, Jason's Deli Caesar Dressing. Snacks/Other: Pecans. more...

3368 kcal

Activities & Exercise: Swimming (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...