BruceDTX's Journal, 11 February 2019

Still not a very good loss but a loss. Trying to get back on track . Just wish I could never get off track so I wouldn't have to get back ON track

245.8 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 78.92g | Prot: 88.84g | Carb: 71.32g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Dinner: Snap Kitchen Shrimp & Cauliflower Grits. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Top Secret 100% Whey Protein, Hail Merry Chocolate Almond Butter Cups. more...

4330 kcal

Activities & Exercise: CrossFit WOD - 1 hour, Orange Theory workout - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...