Weigh In record (no journal entry) for 11 February 2019
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230.2 lb
Lost so far: 49.6 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1415 kcal
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Fat: 80.94g | Prot: 149.78g | Carb: 35.72g.
Breakfast: Keto Bagel, Cream Cheese . Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Mashed Cauliflower, Kroger Ribeye Steak. more...
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losing 4.2 lb a week
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LoserChris's weight history
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