Weigh In record (no journal entry) for 11 February 2019
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207.2 lb
Lost so far: 28.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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993 kcal
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Fat: 18.26g | Prot: 27.24g | Carb: 180.62g.
Breakfast: Nescau Nescau com Leite, Bolo de Limão, Del Valle Néctar de Uva. Dinner: Sadia Linguiça Calabresa Frescal, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite, Tapioca, Café com Leite Integral. more...
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gaining 0.2 lb a week
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