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so far weight loss 77.6
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171.1 lb
Lost so far: 32.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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119 kcal
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Fat: 5.30g | Prot: 1.50g | Carb: 16.00g.
Breakfast: Bakers Choc-Kits. more...
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losing 0.3 lb a week
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