|
13.6 pounds in 5 weeks. I need this Keto to kick in... I am ready to lose this weight. But people are starting to notice. I have lost over 35 pounds since IF. But I am actually enjoying eating like this. I got to cut down some more. Well at least I am losing.
|
231.3 lb
Lost so far: 23.3 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
1193 kcal
|
Fat: 76.76g | Prot: 85.64g | Carb: 40.83g.
Breakfast: Kerrygold Pure Irish Butter, Sugar in the Raw Stevia in The Raw (Packet), Kraft Cool Whip. Lunch: Deli Fresh Honey Uncured Ham, Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mustard, Grape Tomatoes. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Jell-O Strawberry-Kiwi, Kraft Cool Whip, Keto Mug Cake. more...
|
losing 1.1 lb a week
|