Weigh In record (no journal entry) for 11 February 2019
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283.6 lb
Lost so far: 6.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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910 kcal
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Fat: 51.00g | Prot: 47.00g | Carb: 87.50g.
Breakfast: Lucerne Shredded Italian Four Cheese Blend, 365 Organic Cage-Free Large Brown Eggs, Pure Via Stevia, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kroger Italian Style Shredded Cheese, Hy-Top Vegetable Gumbo Mix, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, House Foods Tofu Shirataki Noodles. Dinner: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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