Weigh In record (no journal entry) for 11 February 2019
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192.6 lb
Lost so far: 41.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1568 kcal
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Fat: 60.57g | Prot: 54.17g | Carb: 159.77g.
Breakfast: Habbersett Scrapple, Eggland's Best Extra Large Grade A Eggs. Lunch: Pineapple, Great Value Mandarin Oranges, Strawberries, Souper Salad Roma Tomatoes. Dinner: Cheesecake, Dinner Rolls, Butternut Squash Soup, Scallops, Lamb. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Crunchmaster Multi-Grain Crackers - Sea Salt, Tito's Handmade Vodka, Pineapple. more...
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losing 1.1 lb a week
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