Weigh In record (no journal entry) for 11 February 2019
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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618 kcal
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Fat: 21.65g | Prot: 35.78g | Carb: 67.66g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Honey Vanilla (4 oz), Sugar, 2% Fat Milk, Nespresso Espresso. Lunch: Rise Bar Sunflower Cinnamon Protein Bar. Snacks/Other: Godiva 72% Dark Chocolate. more...
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gaining 0.3 lb a week
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shirafrimer's weight history
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