|
I think/hope that my 1.2 pounds gain is muscle. I've been doing a lot of extra strength training lately.
|
120.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1201 kcal
|
Fat: 35.78g | Prot: 50.53g | Carb: 122.16g.
Breakfast: Butter, white bread. Lunch: Extra Light Cheese Spread Wedges, corn cake, Capsicum, White Turkey (Deli Cut Rotisserie) , Baby Carrots , Cucumber (with Peel) , Red Kidney Beans (Canned) , Lettuce, Green Peas (Frozen) , Pasta (Made with Egg, Cooked) . Dinner: Pesto Sauce, Pasta (Made with Egg, Cooked) , Green Peas (Frozen) , Carrots , Capsicum, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, chocolate. more...
|
|
1992 kcal
|
Activities & Exercise:
Housework - 20 minutes, Pilates - 44 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 35 minutes, Sleeping - 10 hours, Resting - 4 hours and 40 minutes, Sitting - 6 hours, Exercise machine (moderate) - 46 minutes, Stretching (yoga) - 15 minutes. more...
|
gaining 1.0 lb a week
|
 Comments
When you do extra exercise than your muscles are used to, they get little tears and retain water to help them heal. It can cause a temporary gain on the scale. It will go away when they get used to the new exercise. Google "why the scale lies" for insight in to water weight.
15 Oct 12 by member: Suzi161
|
I did and wow! Very, very interesting stuff, thank you!
16 Oct 12 by member: JustJo23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustJo23's weight history
|