Weigh In record (no journal entry) for 11 February 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2919 kcal
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Fat: 75.84g | Prot: 170.09g | Carb: 400.66g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey), Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Pepsi Diet (Geoffrey), Mighties Kiwi (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghost BCAA Swedish Fish (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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