PizzaLover88's Journal, 11 February 2019

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Dry Fast Day #4 begins
ketosis is at 80mg/dL

146.8 lb Lost so far: 0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2019:

273 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 8.1 lb a week

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how is ketosis affecting your body? I had a raised level of ketones at one point and it was pure murder in my ability to get up and go I felt so lethargic is that something you just push passed or does ot get better with time?

11 Feb 19 by member: Domesticated Nerd

🙋

11 Feb 19 by member: Meadow Mist


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PizzaLover88's Journal, 11 February 2019

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