Weigh In record (no journal entry) for 11 February 2019
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159.4 lb
Lost so far: 18.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1577 kcal
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Fat: 24.83g | Prot: 72.50g | Carb: 296.85g.
Breakfast: Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blueberries, Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Cuties Mandarin Orange, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Diet Pepsi, Birds Eye Steamfresh Broccoli, Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Walden Farms Sweet Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Tetley Decaffeinated Green Tea, Decaffeinated Coffee, Coffee, Toasted Multigrain Bagel, Bananas, Peanut Delight Creamy Peanut Butter, Driscoll's Strawberries, Friendly Farms Greek 100 Calories, Strawberry. more...
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losing 2.2 lb a week
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Mattydale's weight history
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