Weigh In record (no journal entry) for 11 February 2019
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1677 kcal
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Fat: 72.71g | Prot: 101.38g | Carb: 154.79g.
Breakfast: Adria Torrada Tradicional, Sadia Patê de Presunto, Italac Leite em Pó Integral, Café. Lunch: Aipim Frito, Sadia Coração de Frango, Sadia Filé de Peito de Frango, Ovo Frito sem Gordura. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Morangos, Banana Prata. Snacks/Other: Grãolev Pão de Forma Premium, Sadia Mussarela, Sadia Presunto Cozido Magro, Café, Nestlé Leite em Pó Integral Ninho 26g. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 8 hours, Race - 45 minutes, Resting - 15 hours and 15 minutes. more...
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steady weight
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