Weigh In record (no journal entry) for 11 February 2019
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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553 kcal
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Fat: 24.99g | Prot: 37.03g | Carb: 43.74g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Bob Evans Scrambled Egg (3 Eggs). Lunch: Banana. Dinner: No Name Mixed Vegetables, Fried Veal Cutlet or Steak. more...
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gaining 1.1 lb a week
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