Weigh In record (no journal entry) for 01 July 2010
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1805 kcal
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Fat: 58.86g | Prot: 92.01g | Carb: 173.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cinnamon Swirls Cereal, Coffee with Cream. Lunch: Chicken Wing (Skin Not Eaten). Dinner: Mini Bananas Foster, Cabernet Sauvignon Wine, Cooked Carrots, Spinach, Flounder with Crab Stuffing. Snacks/Other: Bananas. more...
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2720 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Golf (cart) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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