Weigh In record (no journal entry) for 11 February 2019
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209.0 lb
Lost so far: 26.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2051 kcal
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Fat: 52.85g | Prot: 91.21g | Carb: 305.44g.
Breakfast: Banana Prata, Azeite de Oliva Extra-Virgem, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Quiabo Cozido, Quaker Farelo de Aveia, Mandioca Cozida, Pimenta Vermelha ou Cayenne, Músculo Bovino. Dinner: Vinho Cabernet Sauvignon, Abacaxi, Sadia Coxa e Sobrecoxa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Leite Condensado Fake, Melão, La Violetera Uva Passa Escura. more...
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gaining 0.5 lb a week
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