Weigh In record (no journal entry) for 15 October 2012
|
180.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
1012 kcal
|
Fat: 40.58g | Prot: 71.45g | Carb: 89.04g.
Breakfast: milk, Really Nutty Muesli, Tea (Brewed), Milk. Lunch: Tea (Brewed), Milk, Hot Chilli Con Carne. Snacks/Other: Carrots, Tea (Brewed), Milk, Instant Coffee (made from Powdered). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneloosenut's weight history
|