Weigh In record (no journal entry) for 15 October 2012
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201.9 lb
Lost so far: 69.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1590 kcal
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Fat: 52.86g | Prot: 88.13g | Carb: 191.69g.
Breakfast: Croissant, Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Hähnchenbrust, Weißer Reis (Langkorn, Gekocht). Dinner: Honig, Margarine, Cottage Cheese Schnittlauch, Flan Choco, Mehrkornbrot. more...
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3530 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.3 lb a week
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