ifqq650's Journal, 02 June 2008

177.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 59.21g | Prot: 73.35g | Carb: 178.88g.   Lunch: 100 calori chips deluxe, vietnamese. Dinner: strawberries, dominos. Snacks/Other: banana bread, chocolate chip cookie dough bites, coffee, Sweetened Condensed Milk. more...

2403 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...