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JuanIg
Journal
01 Jul 10
JuanIg's Journal, 01 July 2010
JuanIg's Profile
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Weigh In record (no journal entry) for 01 July 2010
192.0 lb
Lost so far:
10.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
472 kcal
Fat: 20.87g | Prot: 66.16g | Carb: 1.35g.
Lunch:
Baked or Broiled Salmon.
more...
2497 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour.
more...
losing 2.3 lb a week
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