Weigh In record (no journal entry) for 15 October 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1355 kcal
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Fat: 49.07g | Prot: 61.47g | Carb: 168.62g.
Breakfast: tomato, pecan, Cheese, Wholemeal Bread. Lunch: Chicken (Skin Not Eaten), rice. Dinner: Chips (Regular), Softened Butter with Canola Oil, Deli Sliced Ham, Pita Bread. Snacks/Other: Gingerbread Cake, dried fig, Cappuccino. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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