Weigh In record (no journal entry) for 10 February 2019
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304.0 lb
Lost so far: 21.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2178 kcal
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Fat: 89.63g | Prot: 99.82g | Carb: 148.14g.
Breakfast: Hollandaise Sauce, Russet Potatoes (Flesh and Skin), Regular Beer, Trader Joe's Beef Filet Mignon, Poached Egg. Lunch: HMR Rotini Chicken Alfredo, HMR Beef Stroganoff with Noodles. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 2.4 lb a week
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