Weigh In record (no journal entry) for 01 July 2010
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1531 kcal
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Fat: 42.22g | Prot: 154.99g | Carb: 145.32g.
Breakfast: Triple Omega, Dry Roasted Almonds (Without Salt Added), Grapefruit, Banana. Lunch: EXTRA VIRGIN OLIVE OIL, Lean Ground Turkey, Cooked Garlic, Premium Chili Beans, Spinach. Dinner: Dry Curd Cottage Cheese, Chunk Light Tuna, MUSTARDW/HORSERADISH, Lemon Juice (Canned or Bottled), Spinach. Snacks/Other: unsweetened vanilla almond milk, Oats & Whey protein (chocolate), Dry Roasted Almonds (Without Salt Added). more...
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2518 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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