Weigh In record (no journal entry) for 11 February 2019
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1950 kcal
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Fat: 46.25g | Prot: 184.23g | Carb: 189.74g.
Breakfast: Pink Lady Äpplen, Garant Chiafrön, Favorit Fiberberikade Havregryn, Risenta Solroskärnor, Kung Markatta Pumpafrön, Holistic Proteinpulver Choklad. Lunch: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: Arla Laktosfri Keso 4%, Holistic Proteinpulver Choklad, Wasa Rågi, Valnötter, Cashewnötter. more...
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gaining 4.6 lb a week
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