Weigh In record (no journal entry) for 10 February 2019
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156.5 lb
Lost so far: 23.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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973 kcal
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Fat: 70.48g | Prot: 71.46g | Carb: 14.65g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Morangos, Cogumelos, Lactolus Manteiga Dos Açores com Sal, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Ocean Sea Salmão Fumado da Escócia, Sopa de Legumes sem Batata. Snacks/Other: Castanhas-do-Pará. more...
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losing 1.0 lb a week
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