Slowly Shrinking's Journal, 14 October 2012

Rough week this week. Full of stress. But managed a loss despite straying from my program. Ready to kick it up this week!

237.0 lb Lost so far: 2.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 80.30g | Prot: 76.48g | Carb: 39.65g.   Breakfast: Onion, Mushroom, Sausage, Egg. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: roast. Snacks/Other: adkins coconut almond delight, adkins peanut butter cup. more...

2732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...