Weigh In record (no journal entry) for 10 February 2019
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1320 kcal
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Fat: 65.10g | Prot: 71.86g | Carb: 115.70g.
Breakfast: Peanut Butter, McCann's Steel Cut Irish Oatmeal, Mozzarella Cheese, Salsa, Egg White, Spinach. Lunch: Trader Joe's Broccoli Florets, White Rice, Shrimp, Trader Joe's Thai Red Curry Sauce, Trader Joe's Organic Coconut Milk. Snacks/Other: Spitz Dill Pickle Sunflower Seeds. more...
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4252 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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