Weigh In record (no journal entry) for 10 February 2019
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1437 kcal
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Fat: 73.09g | Prot: 106.93g | Carb: 92.66g.
Lunch: Costa Galletas Nik, Longaniza, Porotos Granados. Dinner: Tika Popcorn Liviano Caramelo y Sal de Mar, Almendras, Soprole Yoghurt Batido Protein +. Snacks/Other: PF Vienesas de Pavo, San Jose Atún Lomitos en Agua, Huevo Duro, Marco Polo Chocolate Amargo, Ranco Queso Gauda Laminado. more...
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gaining 15.4 lb a week
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greck_ironside's weight history
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