Weigh In record (no journal entry) for 10 February 2019
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1131 kcal
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Fat: 39.34g | Prot: 99.67g | Carb: 105.27g.
Breakfast: Amazing Grass Protein Superfood - Pure Vanilla, Bee Pollen, Great Value Organic Ground Flax Seed, Califa Farms Unsweetened Almond Milk, Great Value Frozen Mixed Berries, Spectrum Chia Seeds. Lunch: Trader Joe's Traditional Marinara Sauce, Quinoa (Cooked), Cooked Carrots, Turkey Meatballs. Dinner: Cuties Mandarin Orange, San Marcos Green Mexican Salsa, Trader Joe's Beef Tamales, Broccoli , Cauliflower , Cooked Salmon. more...
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gaining 4.9 lb a week
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