Weigh In record (no journal entry) for 14 October 2012
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207.8 lb
Lost so far: 44.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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745 kcal
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Fat: 20.90g | Prot: 49.47g | Carb: 91.00g.
Breakfast: Berries, 100% Whole Grain Oatmeal. Lunch: Multi-Grain Plus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
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losing 14.0 lb a week
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