Weigh In record (no journal entry) for 10 February 2019
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1352 kcal
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Fat: 45.28g | Prot: 68.25g | Carb: 55.56g.
Breakfast: Buried Treasure MCT Coconut Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jimmy Dean Turkey Sausage Links, All Whites 100% Liquid Egg Whites. Dinner: Fireball Cinnamon Whiskey, Absolut Vodka, Cooked Green String Beans (from Frozen), Stouffer's Simple Dishes Macaroni & Cheese, Pork Spareribs (Lean Only Eaten). more...
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losing 2.5 lb a week
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