Weigh In record (no journal entry) for 10 February 2019
|
113.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
1714 kcal
|
Fat: 66.64g | Prot: 99.61g | Carb: 187.02g.
Breakfast: Zapekanka mit Quark, Kaffee, Alpenmark Cremia Balance, Milfina Streichfein Ungesalzen, TiP Räucher Lachs, Aldi Steinofenbrötchen, Aldi Croissant, Dovgan Gezuckerte Kondensmilch, Schwartau Erdbeermarmelade Extra. Dinner: Salat Olivje, Milbona Joghurt Mild 3,5% Fett, Aldi Nord Skyr, Almare Schlemmerfilet "Italiano", Rote Paprika, Banane, Äpfel, Gekochter Brokkoli (Fettfrei Gekocht), Kaki. Snacks/Other: Dovgan Zefir, Moser Roth Mousse Au Chocolat Orange, Zirkulin Flohsamenschalen. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eisshake77's weight history
|