Weigh In record (no journal entry) for 14 October 2012
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1230 kcal
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Fat: 48.00g | Prot: 44.00g | Carb: 161.00g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: French Fries (Small), McDouble (No Cheese). Dinner: Belgian Waffle Mix. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 2.8 lb a week
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DHorn2012's weight history
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