Weigh In record (no journal entry) for 14 October 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1984 kcal
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Fat: 75.62g | Prot: 89.71g | Carb: 253.24g.
Breakfast: Unsweetened Applesauce, Lickity Split, Coffee Creamer, Coffee. Lunch: Nonfat Yogurt - Key Lime Pie, Reduced Fat Hard Salami, 2% Milk Provolone Cheese, Bagel Thins - 100% Whole Wheat, Multi Grain Pita Chips. Dinner: Breadsticks, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Deep South Praline Pecans, Milk Chocolate Morsels, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2640 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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