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This is my last weigh in for a couple weeks. Vacation is coming, and I know certain parts wont be diet friendly. Its good to end it on a good losing note. Lets hope I dont gain too much back!
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212.9 lb
Lost so far: 24.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1775 kcal
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Fat: 53.77g | Prot: 78.99g | Carb: 248.24g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Whole Milk, Sugar. Lunch: Bistro Selections Chicken Fettucini. Dinner: French Fries, Baked chicken fingers, Fried Okra. Snacks/Other: cheese stick, banana, brownie, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, frozen yogurt, Mint Patties. more...
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2799 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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losing 1.7 lb a week
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