vgeorge67's Journal, 01 July 2010

Still at the same weight but have shed another size in clothing... Whoo Who for me!!!!

140.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1157 kcal

Fat: 38.72g | Prot: 78.89g | Carb: 123.38g.   Breakfast: Muscle Milk Light Powder. Lunch: Blueberries, Quick Oatmeal (1 or 3 Minutes). Dinner: olive oil, Normandy blend (frozen vegetables), Pork Chops (Top Loin, Boneless), Fried Rice. Snacks/Other: Whole Fruit Bars - Lemon, Chewy Chocolate Chip High Protein Bar. more...

2746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, combo - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...