anne.scott.taylor's Journal, 10 February 2019

Doing it right this time. Daily exercise and food accountability. Last cigarette was 285 days ago and i REFUSE to use that as an excuse for my weight gain. I gained the weight so I am responsible to lose the weight.

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 11.07g | Prot: 30.76g | Carb: 189.37g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fibre One Chocolate Fudge Brownie, Watermelon . Dinner: Chobani Strawberry Greek Yoghurt, Golden Crumpet Breaks. Snacks/Other: Woolworths Select Julienne Carrots, Weis Mango & Cream Bar, Zooper Dooper Zooper Dooper, Coffee with Milk and Sugar. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...