Weigh In record (no journal entry) for 10 February 2019
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228.6 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1818 kcal
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Fat: 57.14g | Prot: 191.93g | Carb: 125.10g.
Breakfast: Holistic Proteinpulver Choklad, Garant Chiafrön, Favorit Fiberberikade Havregryn, Risenta Solroskärnor, Kung Markatta Pumpafrön, ICA Frysta Blåbär. Lunch: Entrecote, Kycklingfilé, Uncle Bens Jasminris Kokt. Dinner: Holistic Proteinpulver Choklad, Stekt Ägg, Livsmedelsverket Broccoli Kokt, Frebaco Råris. Snacks/Other: Holistic Proteinpulver Choklad. more...
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gaining 24.7 lb a week
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