Chevitz's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010

157.5 lb Lost so far: 7.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:

300 kcal

Fat: 12.00g | Prot: 18.00g | Carb: 30.00g. Breakfast: Diet Mountain Dew, Egg McMuffin. more...

2145 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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Chevitz's weight history