Weigh In record (no journal entry) for 09 February 2019
|
238.8 lb
Lost so far: 10.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
790 kcal
|
Fat: 48.00g | Prot: 69.00g | Carb: 28.00g.
Breakfast: Sunny Meadow Boiled Egg, Meijer 4% Cottage Cheese. Lunch: Costco Rotisserie Chicken. Dinner: Better Than Noodles Noodles, Fresh & Easy Tomato Sauce, Costco Rotisserie Chicken. Snacks/Other: Meijer Brazil Nuts. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javabean111's weight history
|