Weigh In record (no journal entry) for 09 February 2019
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1505 kcal
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Fat: 47.16g | Prot: 62.38g | Carb: 227.44g.
Breakfast: Bananas , Kraft Smooth Light Peanut Butter. Lunch: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. Dinner: Salad Dressing, Beef with Barbecue Sauce (Mixture), Egg Noodles (Enriched, Cooked) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pogo Pogo All Beef, NutriSystem Chewy Chocolate Chip Granola Bar. more...
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losing 7.0 lb a week
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