Weigh In record (no journal entry) for 09 February 2019
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260.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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956 kcal
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Fat: 63.23g | Prot: 60.72g | Carb: 34.03g.
Breakfast: Signature Farms Italian Sausage, El Pinto Hot Green Chile Sauce, Boar's Head Black Forest Deli Ham, Spinach, Onions, Egg. Dinner: Earthbound Farm Romaine, Jason's Deli Caesar Dressing, Wegmans Chilean Sea Bass, Brussels Sprouts. more...
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3430 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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