Weigh In record (no journal entry) for 09 February 2019
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1940 kcal
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Fat: 84.99g | Prot: 48.75g | Carb: 163.38g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Subway 6" Meatball Sub, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Cupcake with Icing, Miller Brewing Company Miller Lite Beer (12oz). more...
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2514 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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jpboos's weight history
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