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twookie
Journal
09 Feb 19
twookie's Journal, 09 February 2019
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3 hours of basketball. 20 minutes of lifting. 15 minutes abs. ate pretty well
186.6 lb
Lost so far:
43.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2019:
868 kcal
Fat: 46.90g | Prot: 61.74g | Carb: 50.40g.
Breakfast:
Trident Sugar Free Spearmint Gum, Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage.
more...
3395 kcal
Activities & Exercise:
Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
13 Supporters
Support
Comments
Nice loss!
09 Feb 19 by member:
Tracyh75
Congrats!
10 Feb 19 by member:
Sweetlysad
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