Weigh In record (no journal entry) for 09 February 2019
|
162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1625 kcal
|
Fat: 70.50g | Prot: 71.00g | Carb: 176.00g.
Lunch: Schweppes Raspberry Ginger Ale, Zaxby's Big Zax Snack. Dinner: Carando Prosciutto & Mozzarella. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrysostom's weight history
|