Weigh In record (no journal entry) for 09 February 2019
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1532 kcal
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Fat: 58.36g | Prot: 114.34g | Carb: 134.52g.
Breakfast: Monster Monster Energy Ultra. Lunch: Soprole Yoghurt Batido Protein +, Coca-Cola Coca-Cola Zero, Muslos de Pollo (Asados o Cocidos). Dinner: Tia Rosa Tortilla Pack Fiesta, Bistec de Res, Pechuga de Pollo. Snacks/Other: Marco Polo Maní con Pasas, Evercrisp Ramitas. more...
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losing 15.4 lb a week
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greck_ironside's weight history
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